Cook It Yourself ~ Awesomely Easy Wild-Caught Salmon Spread

homemade baguette Awesomely delicious and awesomely easy salmon spread using wild-caught salmon (sockeye salmon).

Why wild caught? Because Alantic salmon is just a fancy word for farmed salmon. Have you ever seen a salmon farm? They are packed into their tanks so tight and the end up eating each other’s poop and decaying bodies of other salmon along with a staple diet of GMO pellets. Yuck. What kind of quality flesh can develop in those conditions? Well sea lice for one.

Anyway, I digress! Back to the recipe!!

The Ingredients ~
Wild caught sockeye salmon fillet
Grainy mustard or dijon (I used grainy)
Mayo
Minced red onion
Relish

Cook the fillet on a skillet. Over medium heat, lay down some coconut oil (or whatever oil you use to prevent sticking) and place fillet top down (skin side up) for about 2 minutes. Flip fillet over so it is now skin down, cover with pot lid and turn heat down. This creates a mini oven. Let this cook for 4-5 minutes depending on the thickness of your fillet. Put on a plate and remove skin and shred fillet with fork. Salmon is fully cooked when it flakes easily.

Then just mix in everything to taste! Yummerssss! Super easy, delicious and healthy!

homemade baguette

I had this for lunch on one of my wonderful homemade organic baguettes.

~with love, ChelseyP

About Chelsey Pear

Chelsey Pear Charm Jewelry Co. Founder & Designer www.ChelseyPear.com
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7 Responses to Cook It Yourself ~ Awesomely Easy Wild-Caught Salmon Spread

  1. Pingback: Cook It Yourself ~ Organic French Baguette | Newlywed Me with Chelsey P

  2. Tex Arty says:

    Who knew? Great recipe, a keeper.

  3. Pingback: Cook It Yourself ~ Awesomely Easy Wild-Caught Salmon Spread | Renew Wellness

  4. Pingback: Salmon

  5. Pingback: A Perfect & Thoughtful Gift – DIY Glass Etched Peronalied Wineglasses | Newlywed Me with Chelsey P

  6. Pingback: A Perfect & Thoughtful Gift – DIY Glass Etched Personalized Wineglasses | Newlywed Me with Chelsey P

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